Frequently Asked Questions

Question 1

What types of therapy do you offer?

Accepted Answer

Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family Therapy, and Contingency Management. The approach is tailored to each client's needs — most therapy involves some combination of these methods rather than a single technique applied uniformly.

Question 2

Do you accept insurance for therapy?

Accepted Answer

Our therapists are out-of-network providers. Many insurance plans provide out-of-network mental health benefits that cover a significant portion of the fee. We recommend calling your insurance company to ask about your out-of-network benefits before your first appointment. We can provide a superbill to support reimbursement.

Question 3

What is the difference between therapy and psychiatry at Plan Your Recovery?

Accepted Answer

Therapists provide talk-based treatment — CBT, motivational interviewing, family therapy, and other evidence-based approaches. Psychiatric providers specialize in diagnosis and medication management. Many clients benefit from both, and our practice provides them under one roof so your care can be coordinated from the start.

Question 4

Do you treat addiction as well as mental health conditions?

Accepted Answer

Yes — addiction is a core part of our practice, not an afterthought. Our therapists treat alcohol and drug use disorders using the same evidence-based approaches recommended for other mental health conditions. We also integrate treatment for co-occurring conditions like depression, anxiety, PTSD, and ADHD, which frequently accompany addiction.

Question 5

How do I get started?

Accepted Answer

Call or text our counseling line to schedule an initial appointment. There is no referral required. The first session is typically a 50-minute intake focused on understanding your situation, your goals, and which therapist and approach is the best fit.

Therapy & Counseling in St. Louis

Ned Presnall, LCSW

Michelle Charbonnier, CRADC

Matt Silva, PsyDc, MBA, MA, LPC

Sean Sudekum, MSW, LMSW

Katherine Fezzi, LMSW, JD

Our Approaches

Cognitive Behavioral Therapy (CBT)

Family Therapy

Contingency Management

Motivational Interviewing

Mindfulness-Based Cognitive Therapy (MBCT)

Emotionally Focused Couples Therapy (EFT)

Addiction Intervention